tag:blogger.com,1999:blog-8773648921809063167.post1465372131825144059..comments2023-06-27T11:35:00.365-04:00Comments on No Way That's Healthy!: Fit Friday #9Renahttp://www.blogger.com/profile/08429870789159606551noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8773648921809063167.post-67401558155058393582013-12-20T10:58:23.230-05:002013-12-20T10:58:23.230-05:00One comment about soreness: if you are feeling so...One comment about soreness: if you are feeling soreness, give the sore muscles a day (or 2 if you are older - my husband and I are in our late 60's and we have found that the soreness shows up on the second day after working out) to recover. This is especially true for when you are doing weight training. I have encountered this wisdom from many sources. Not giving your muscles time to recover after weight training will result in injury.Anonymousnoreply@blogger.com